BREAKFASTS, FIRE UP YOUR WORKOUTS
I was never a breakfast eater usually deferring nutrition until the noon meal, now I eat about half my daily calories for breakfast and I find I can maintain a healthy blood sugar and fuel 3 to 4 hours of exercise and make till noon without feeling hungry or fatigued.
Oatmeal Raisin Peanut Butter, carbohydrate meal.
1/4 cup old fashion oatmeal
1 cup 1 tablespoon water
Pinch of salt
1 heaping tablespoon peanut butter
1/4 cup raisins
1/2 tea spoon cinnamon
1 tea spoon ground flax seed optional
1/4 cup walnuts optional
In a large soup bowl combine oatmeal, water, salt, cinnamon and flax seed if used microwave on high for 2 minutes add raisins and peanut butter, give it a quick mix and 1 minute in the microwave add the walnuts let cool for a few minutes and its ready to eat. A hot nutritious meal in under 4 minutes at approx. 600 calories and 60 grams of carbohydrates.