BREAKFASTS,  FIRE UP YOUR WORKOUTS

I was never a breakfast eater usually deferring nutrition until the noon meal,  now I eat about half my daily calories for breakfast and I find I can maintain a healthy blood sugar and fuel 3 to 4 hours of exercise and make till noon without feeling hungry or fatigued.

Oatmeal Raisin Peanut Butter,  carbohydrate meal.

1/4 cup old fashion oatmeal

1 cup 1 tablespoon water

Pinch of salt

1 heaping tablespoon peanut butter

1/4 cup raisins

1/2 tea spoon cinnamon

1 tea spoon ground flax seed optional

1/4 cup walnuts optional

In a large soup bowl combine oatmeal, water, salt, cinnamon and flax seed if used microwave on high for 2 minutes add raisins and peanut butter,  give it a quick mix and 1 minute in the microwave add the walnuts let cool for a few minutes and its ready to eat. A hot nutritious meal in under 4 minutes at approx. 600 calories and 60 grams of carbohydrates.